Gratitude journal prompts are powerful to assist you in better coping with everyday stress. They helped me tolerate toxic people and challenging situations, from dealing with neighbor noise at night to staying consistent as a solo creator. However, gratitude is not achieved overnight. You need to practice it repeatedly until it is dialed into your […]
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Emotional awareness is crucial for mental health and personal development. Whenever I become unaware of my feelings, my body sends unpleasant reminders. While your mind-body system might not be as hypervigilant as mine, it’s best to address complex emotions on time to reduce stress and feel better. Keeping a journal is my favorite method for
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Do you ever feel like you absorb every tiny detail in your environment, from the bird’s tweets and specific action scenes in the movie to the subtle emotions of others? If so, you might be a Highly Sensitive Person (HSP). HSPs are more vigilant about themselves and their surroundings, processing information deeply and often feeling
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If you feel overwhelmed by a problem, you’re not alone. We all face challenges, big and small, on various fronts – our jobs, relationships, businesses, side hustles, or you name it. I know how frustrating it can be to have conflicting interests or external barriers that hold you back. I walked through the motions for
Step-by-Step Journaling Guide for Problem-Solving Read More »
It’s challenging to go through the motions without facing the following burning questions at some point in life: Why am I here? How do I get meaning from what I do? What do I need to do next? Is my career requiring a shift, a new hobby I may be passionate about, a social cause
23 Journal Prompts to Help You Find Your Purpose in Life Read More »